Healthy Hummus Wraps

Here's a quick and easy snack or lunch that is full of nutrition and energy to keep you going.


Start with your favorite Torilla, pita or
 flatbread and add any or all of the following.....

-dark leafy greens       
-spinach                    
- sliced bell peppers    
-tomato                        
-avocado                  
- raw nuts
- Hummus, pesto or pate
- spices or hot sauce
- fresh squeezed lemon juice



In this recipe, I am stressing the importance or raw foods. Living greens, fresh bell pepper, and uncooked nuts are all examples or raw foods containing live enzymes that aid in processes from digestion to cell composition. They are also quickly turned from food into fuel leaving you feeling light and energized for the rest of your day.

The lemon is also an energizing food that helps our digestion while giving support to the liver and kidneys to get rid of toxins.


Hope you enjoy this recipe! please leave comments if you tried it.